I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.
On This Episode We Cover:
00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey
00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss
00:10:30 - The Influence of the book “The Immunity Code”
00:11:30 - 2 Purposes of ”The Way”
00:13:41 - Effects of a long term low-carb/high-protein diet
00:20:16 - Timing is an Important Variable Within Diets
00:22:06 - Insulin and Adiponectin
00:24:19 - Saturated Fat
00:28:10 - Leaky Gut and Blood Vessels
00:36:39 - The Rebound of Fat Loss
00:45:53 - Ghrelin and Leptin
00:49:29 - Importance of Strength Training
00:53:25 - Prioritizing Sleep Within Nutrition
01:02:20 - Famine and Foraging
01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets
01:11:11 - Rotation in the Diet
01:17:38 - Society Wide Disconnect From Reality
Check Out Joel Greene
https://www.veepnutrition.com/
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