EP. 133: How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner
Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.
On This Episode We Cover:
• 02:10 - Introduction to Sarah Kleiner
• 06:15 - Sarah’s fertility journey
• 12:56 - Sarah’s weight loss journey
• 16:46 - The importance of getting light
• 22:46 - Leptin as a light molecule
• 28:00 - 12 and 2
• 32:06 - Skipping late night eating
• 40:01 - Discussion on Melatonin
• 45:00 - Why you need to turn your lights off in the evening
• 50:55 - Incandescent Bulbs
• 55:03 - Red light therapy and when to do it
• 58:15 - Should you wear clothes during red light therapy?
• 59:48 - Why NOT to wear sunglasses
Check Out Sarah Kleiner
• Website
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Further Listening:
EP. 60: Red Light Therapy | Dr. Mike Belkowski
EP. 112: Red Light Therapy + Methylene Blue | Dr. Mike Belkowski