On this week's episode, I am going to be talking about why I think Ozempic does NOT cause muscle loss. I'm also going to be talking with you about how you are shooting yourself in the foot if you are not strength training and building muscle when you're trying to get your metabolic health in order. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle.
On This Episode We Cover:
• 03:52 - Ozempic training series
• 04:21 - The dangers of losing weight on a caloric restriction diet
• 09:20 - Cytokines
• 10:16 - Your muscles is your metabolic sync
• 11:25 - Your brain reprograms itself to make it harder to keep the weight off
• 12:04 - Ozempic and skinny fat
• 14:39 - Insulin resistance
• 15:33 - Using glucose for fuel
• 18:08 - Building muscle builds more insulin receptors
• 19:49 - Keeping insulin in check
• 21:34 - Strength training improves insulin sensitivity
• 22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
• 25:14 - Diabetes prevention and strength training
• 25:57 - Pilates and strength training
• 27:30 - GLP1 agonists protect and regenerate muscle tissue
• 28:40 - Incorrectly using ozempic
• 29:50 - Your muscle is your health insurance
• 30:57 - Glutes are the center of your vitality
• 32:36 - Benefits of peptides while used in correct doses
• 34:16 - GLP1s do not cause muscle loss
• 36:59 - Good protein synthesis mode
• 38:30 - Paleo valley protein powder
• 39:55 - Make strength training a priority
Show Links:
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Further Listening:
• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty