Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!
On This Episode We Cover:
00:36 - London trip recap
01:22 - Packing tips
03:24 - Past episodes and resources
07:08 - Hormones
13:59 - GLP1s
16:40 - What’s in my bag //Purity Coffee
18:47 - PaleoValley meat sticks
19:50 - BIOptimizers
21:02 - LMNT
24:19 - Resilience
26:19 - Relax Tonic + Chill Pill Combo
29:01 - Vital Brain
30:51 - Recap
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Purity Coffee
Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Products Mentioned:
Integrative Peptides (Discount Applied)
Purity Coffee and use code DRTYNA30 for 30% off
PaleoValley (Discount Applied)
BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
LMNT Use this link to get a FREE sample pack with purchase
All supplements in my private line, use code DRTYNA10 to save 10%
Further Listening:
EP: 156 Healing A Herniated Disc | Solo Episode