EP. 177: Make America Fit Again | Solo

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!

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On This Episode We Cover: 

• 00:00:00 - Introduction 

• 00:04:43 - Kellogg's Petition and Childhood Obesity 

• 00:09:57 - Metabolic Dysfunction and “Snack Alternatives”

• 00:13:06 - Teach People What’s In Their Food 

• 00:17:28 - How To Read A Food Label

• 00:19:27 - Make America Fit Again

• 00:23:34 - The Importance of Muscle Mass 

• 00:27:37 - Sports and Resilience 

• 00:30:59 - Let’s Boycott Junk Food!! 

• 00:34:53 - Do Your Research

Show Links:

• EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Watch on YouTube

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.