EP. 127: Waist Circumference | Quick & Dirty
And How It Predicts Future Diabetes Risk
On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.
On This Episode We Cover:
0:01:59 - Preferred waist Circumference For Women
0:04:21 - High Blood Pressure and Waist Circumference
0:05:24 - How to Measure Your Waist Circumference
0:06:15 - Visceral Fat + Insulin Resistance
0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around
0:11:00 - My Metabolic Revamp Toolkit
0:13:33 - Ozempic Done Right
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Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Further Listening:
EP. 98: High Blood Pressure + Metabolic Health | Solo Episode
EP. 74: The Metabolic Revamp | Solo Episode
EP. 106: Ozempic Done Right Part 1 | Solo Episode