On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.
On This Episode We Cover:
0:06:01 - Actionable tips for improving sleep hygiene.
0:07:01 - Dangers of Ambien
0:10:17 - Utilizing Light for Better Sleep
0:11:33 - Morning Sunlight and Its Effects
0:20:53 - The Impact of Pets on Sleep
0:30:06 - Insufficient Sleep and Weight Loss
0:33:18 - High Ghrelin and Its Effects
0:34:20 - What’s the magic amount of sleep?
0:35:33 - Leptin vs Cortisol
Products Mentioned:
• BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout
• Eye Mask
• Metabolic Revamp Toolkit + Sleep Guide
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
PALEOVALLEY
For 15% off go to http://paleovalley.com/drtyna
The Dr. Tyna Store
For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health
Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.
Further Listening:
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 48: Sleep Heals | Shawn Stevenson