In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.
On This Episode We Cover:
00:55 - Mitochondrial dysfunction and fatigue
07:15 - The long term risks of metabolic dysfunctional
09:09 - Post Viral Syndrome treatment
10:47 - My experience with PVS
12:33 - Further listening
13:49 - The importance of movement
14:31 - Finding your support system
16:43 - Long Covid cardiopulmonary study
20:41 - Long Covid Exercise study
22:45 - Physical rehabilitation programs
24:55 - Effects of highly oxidized exercise
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Further Listening:
EP 40: The Long Haul with Dr Amber Belt
EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode