EP. 156: Healing a Herniated Disc | Solo Episode
On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.
On This Episode I Cover:
01:10 - My medical history
06:33 - Degenerative disc disease
07:10 - Recent transition in my spinal health
09:57 - The risks of loaded flexion
11:09 - How to get up after injuring your back
12:49 - Categorizing the injury
16:31 - Creating a treatment plan
19:07 - The physiology of herniating a disk
24:27 - Conditioning during a back injury
31:17 - Rest and nutrition
32:43 - The importance of strength training & prevention
37:40 - Who’s at risk for disc herniation
41:27 - Traction exercises
45:13 - Controlled Extension & Mckenzie Protocol
46:31 - Feeling the disc go back into place
48:45 - Final tips for healing a herniated disc
52:21 - Surgery and motor loss
Sponsored By:
Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Show Links:
My Favorite Peptides:
Integrative Peptides (discount applied)
nuBioAge (use code DRTYNA to save 10%)
If you're a practitioner, create an account HERE.
My Amazon Storefront: Staying Mobile
Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
Squat University Video: The Big 3
Further Listening:
EP. 139: Algae 101 | Catherine Arnston of Energy Bits
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode