EP 194: Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty

In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!

On This Episode We Cover:

• 00:00:00 - Introduction

• 00:01:20 - Hydration

• 00:05:19 - Shock absorption

• 00:07:05 - Collagen and proteoglycans

• 00:08:12 - Inflammation, insulin resistance, and hormone levels

• 00:10:02 - Sinovial fluid composition

• 00:11:11 - Advanced Glycation End Products

• 00:11:58 - Inflammaging

• 00:13:30 - Pain receptors and HRT

• 00:16:36 - Hydrate, hydrate, hydrate!

• 00:17:14 - Stress and cortisol

• 00:18:22 - Find a doc!

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Nutrisense

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Puori

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Show Links:

• Find a doc at drtyna.com/findadoc

Watch on Youtube

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.