Oct 19, 2022 • 57M

Ep 66: NutriSense with Kara Collier

Why I Think Everyone Should Try a CGM For At Least a Month

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.

Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.

On this episode we cover:

8:27 - How a CGM can help you and how the app works

10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response

26:00 - Lack of sleep and what it does to blood sugar response

30:28 - Chronic sleep deprivation

35:21 - Carbohydrate threshold

41:00 - A talk on proteins and having muscle

49:10 - How long to use a CGM for

Sponsored by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

Further Listening:

Ep 64: My CGM Experience - Solo Episode

Ep 56: State of Chronic Disease in the US

Ep 9: Solo Episode: State of the Worlds Metabolism

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