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EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode
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EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

You Can't Have One Without the Other
Transcript

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On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!

On This Episode We Cover:

2:14 - The root cause of unbalanced hormones

4:00 - My routine

9:50 - Why women need testosterone

13:31 - Hormones 101

16:03 - Thyroid support

21:30 - Low progesterone Vs. Low Estrogen

27:21 - Testosterone and Estrogen

29:20 - Insulin and glucose 101

32:25 - My solutions

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna


Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

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Further Listening of The Dr. Tyna Show:

EP 39: Why I Quite Drinking Alcohol - Solo Episode

EP 64: My CGM Experience - Solo Episode

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