Mar 16 • 58M

EP. 82: Movement Overrides Pain - Solo Episode

Doctors Have It All Wrong

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Appears in this episode

Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show
Episode details
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On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101

4:27 - What is synovitis?

7:12 - When chronic pain becomes a real problem

8:00 - What degrades collagen

12:50 - Why you may not be healing properly

15:45 - Metformin and long COVID

23:30 - Angiogenesis

26:20 - How and why to improve your metabolic health

30:14 - Why I love blueberries

33:22 - Why movement overrides pain

36:00 - Where and how to start

38:18 - What exercise does for the brain

43:34 - Things that help with microglial hyper activation or brain on fire syndrome

45:19 - What happens to your brain when you get put on opioids

47:07 - My strength training platform

48:25 - T cell and T cell response

Metabolic Revamp can be found at

Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at


Further Listening:

You Are Not Your Diagnosis - Solo Episode

Safe Sunning - Solo Episode