Dr. Tyna Show Podcast & Censorship-Free Blog

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March 2025

EP 200: Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP
In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company.
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Dr. Tyna's Team
EP 199: Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty
Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag.
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Dr. Tyna's Team
EP 198: Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro
In this episode, I sit down with my friend Dr.
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Dr. Tyna's Team
EP 197: Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
On this episode, I finally get to sit down with my dear friend and total badass, Dr.
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Dr. Tyna's Team
EP 196: The Answer Is The Gym | Quick + Dirty
In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health.
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Dr. Tyna's Team

February 2025

EP 195: The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia
I’m so excited to have Dr.
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Dr. Tyna's Team
EP 194: Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty
In this Quick and Dirty episode of The Dr.
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Dr. Tyna's Team
EP 193: The Smart Patient’s Insider Toolkit: Get the Best Results from Functional Medicine | Solo
Thinking about hiring a functional medicine doctor?
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Dr. Tyna's Team
EP 192: Making Middle Age Look Easy with Cynthia Thurlow
On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause…
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Dr. Tyna's Team
EP 191: The Insanely Simple Guide To Strength, Longevity & Fat Loss | Quick + Dirty
On this episode of The Dr.
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EP. 190: How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
What if the key to not dying early—or at least living vibrantly—boils down to one thing?
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