12: How to Gain Muscle Safely with Coach Tony Gracia
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Coach Tony Gracia of Industrial Strength Gym in Portland, OR joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40.
12: How to Gain Muscle Safely with Coach Tony Gracia
12: How to Gain Muscle Safely with Coach Tony…
12: How to Gain Muscle Safely with Coach Tony Gracia
Coach Tony Gracia of Industrial Strength Gym in Portland, OR joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40.