Just got my NutriSense and applied it yesterday. So much freakin’ info already. The NutriSense already had kicked me a few times. I tend to need a dose of reality now and then.

I was really stricked over the summer: Strength training, super low sugar, high density diet. I have been a little too relaxed lately. My a1c went from 5.0 to 5.3 from August to November. Im still strength training and honestly, I think it’s the only thing that’s been keeping my numbers from ballooning. (My waist went from 36-34 over the summer until now. It’s nice to see it again. Like an old friend. 😊)

While my numbers are still metabolically “sound”, there is no room for cheating when you get into your 50s!

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