This was fun! I have hairless ankles and I know I have low T. My attempts to bring it up without help has been difficult. I live with shamers. I cannot spend a dime on my health without a big reply on how much more I spend than I have. I have considered adding cistanche and icing nether regions. My hair has grown back in without these. Armpits and moobs are oddly complicit in shoulder pain. I relieve this easily using lymph movement techniques at elbows to neckline. However it returns. So I’m left with two main options, move more even if my cognition drops and and go carnivore for a while until my fat is at 10%.
Thank you for this episode! It sounds like this could easily be misdiagnosed as anxiety or depression. Maybe you mentioned that I'm not that far in yet lol
This was fun! I have hairless ankles and I know I have low T. My attempts to bring it up without help has been difficult. I live with shamers. I cannot spend a dime on my health without a big reply on how much more I spend than I have. I have considered adding cistanche and icing nether regions. My hair has grown back in without these. Armpits and moobs are oddly complicit in shoulder pain. I relieve this easily using lymph movement techniques at elbows to neckline. However it returns. So I’m left with two main options, move more even if my cognition drops and and go carnivore for a while until my fat is at 10%.
Thank you for this episode! It sounds like this could easily be misdiagnosed as anxiety or depression. Maybe you mentioned that I'm not that far in yet lol