EP. 94: For the Men: Master Your Testosterone | Solo Episode

This one is for the men! Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

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FREE GUIDE: ASSESS YOUR METABOLIC HEALTH

On This Episode We Cover:

0:02:23 - Understanding Testosterone and Insulin Resistance

0:07:22 - Low Testosterone and Mood

0:10:18 - Debunking Myths About Hormone Replacement Therapy

0:14:56 - Detecting Low Testosterone

0:23:29 - Strength Training for Men

0:29:32 - Endurance Training and Erectile Dysfunction

0:33:24 - Zinc and Hormones

0:35:46 - The Importance of Testosterone-Boosting Environments

0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

Ep. 54: Safe Sunning - Solo Episode

39: Solo Episode: Why I Quit Drinking Alcohol

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Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.