Men! Listen up! This one’s for you. (Ladies, this will help you too!)
Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.
Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.
Check Out Patrick Scheel and NutriSense
On this episode we cover:
13:00 Male testosterone and hormonal imbalance
23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone
31:00 why men wanna get rid of your gut
33:05 - Low carb diets and sex hormone binding globulin
45:00 why men need to do deadlifts and squats
50:20 - Stress: What is It Doing to Our Metabolic Health?
57:50 - What is a good timeframe to use a Continuous Glucose Monitor
1:03 - The Key is Sustainability and Consistency
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Nutrisense Continuous Glucose Monitors (CGM)
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