Apr 6, 2022 • 54M

39: Solo Episode: Why I Quit Drinking Alcohol

 
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Dr. Tyna Moore
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On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I feel better and I explain exactly what alcohol does to the human body. 

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On this episode I cover:

Stats on alcohol related deaths 

Issues with alcohol 

Effects of alcohol on the body 

Effects of alcohol on the thyroid

Effects of alcohol on mitochondrial health 

Why alcohol is toxic 

Alcohol and anxiety 

Cancer and alcohol 

The brain and alcohol 

The chemical breakdown of alcohol in the body 

Alcohols effect on joints 

Benefits of stopping alcohol 


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Links:

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Further Listening:

Are You a Hot Mess of Health? (Solo Episode)

Non Negotiables to Optimize Health with Dr. James DiNicolantonio