39: Solo Episode: Why I Quit Drinking Alcohol
On this weeks episode I walk you through the last three months of being free of alcohol. I was never a heavy drinker, but cutting it out was really a game changer. I break down why I feel better and I explain exactly what alcohol does to the human body.
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On this episode I cover:
Stats on alcohol related deaths
Issues with alcohol
Effects of alcohol on the body
Effects of alcohol on the thyroid
Effects of alcohol on mitochondrial health
Why alcohol is toxic
Alcohol and anxiety
Cancer and alcohol
The brain and alcohol
The chemical breakdown of alcohol in the body
Alcohols effect on joints
Benefits of stopping alcohol
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