We know that obesity is a main cause of severe illness and death in not only Covid19, but in so many scenarios. But what about frailty? Frailty may be THE #1 driving risk of death with this virus and virtually all other illness. Did you know that you can be both obese and frail? Frailty is a lack of muscle mass and it’s the kiss of death for many who suffer with it. It’s also not only an “old person’s disease”, fraily impacts children and adults alike. Listen in to find out what it’s all about and why you don’t want to be zombie bait.
As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.
Join Dr. Tyna's Don’t Be Zombie Bait Challenge
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog.
Sponsored by: The Dr. Tyna Store
Use code STRENGTH10 for 10% OFF my protein powder, collagen and more!
Get 10% OFF my Main Store and my CBD Store here.
Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.
My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.
Further Listening:
Ep. 7: The Carnivore Code with Dr. Paul Saladino
Ep. 12: How to Gain Muscle in a Safe Way with Tony Gracia
Ep. 18: Exercise is Protective Against COVID-19
Ep. 36: Exercise: The Quick and Dirty
27: Don’t Be Zombie Bait: Is Frailty Worse Than Obesity? (Solo Episode)