37: The Cholesterol Myth with Dr. Jonny Bowden
On this weeks episode I sit down with the legendary Jonny Bowden. Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry. Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode.
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On this episode we cover:
How the country got on the low fat kick
Modern cholesterol test
Why the HDL/LDL test is antiquated
The particle test
How to test for cholesterol the modern way
What to ask your doctor
Why statins don’t save live
Link between statin drugs and erectile dysfunction drugs
Cholesterol and sex hormones
Pre-Diabetes aka Insulin Resistance
Vegetable Oils vs Seed Oils
Omega 6s and Omega 3s
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