On this weeks episode I sit down with the legendary Jonny Bowden. Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry. Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode.
On this episode we cover:
How the country got on the low fat kick
Cholesterol
Modern cholesterol test
Why the HDL/LDL test is antiquated
The particle test
How to test for cholesterol the modern way
What to ask your doctor
Why statins don’t save live
Link between statin drugs and erectile dysfunction drugs
Cholesterol and sex hormones
Pre-Diabetes aka Insulin Resistance
Fats
Vegetable Oils vs Seed Oils
Omega 6s and Omega 3s
Inflammation
Check Out Jonny:
"The Great Cholesterol Myth"
Website
Follow Jonny on Instagram
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog
Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.
My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.
Sponsored by: The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code ULTRAOMEGAOK10 For 10% off Ultra Omega OK
Further Listening:
The Functional Pharmacist: Statin Drugs with Dr. John Kim
Show Links
"The Great Cholesterol Myth"
Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism
Sickening
Prescribing By Numbers
Share this post