On this weeks episode, I sit down with Dr. Carolyn Stone. As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject. Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid."
On this episode we cover:
Thyroid Health
HashimotosÂ
Hyperthyroidism
HypothyroidismÂ
Daily habits to build for long term solutionsÂ
Seasonal changesÂ
SaunaÂ
Adrenals
Getting rid of toxinsÂ
MixodemaÂ
DementiaÂ
Strength trainingÂ
OvertrainingÂ
What to look for in a doctorÂ
Alcohol and the thyroidÂ
Insulin and thyroid functionÂ
Autoimmune diseases
Check out Dr. Carolyn:
New book
Instagram
Website
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Further Listening:
You Heal You with Dr. Raymond Nichols
10 Reasons Why I Love My Sauna
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