On this weeks episode, I sit down with Dr. Carolyn Stone. As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject. Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid."
On this episode we cover:
Thyroid Health
Hashimotos
Hyperthyroidism
Hypothyroidism
Daily habits to build for long term solutions
Seasonal changes
Sauna
Adrenals
Getting rid of toxins
Mixodema
Dementia
Strength training
Overtraining
What to look for in a doctor
Alcohol and the thyroid
Insulin and thyroid function
Autoimmune diseases
Check out Dr. Carolyn:
New book
Instagram
Website
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Further Listening:
You Heal You with Dr. Raymond Nichols
10 Reasons Why I Love My Sauna
38: Take Charge of Your Thyroid with Dr. Carolyn Stone