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40: The Long Haul with Dr. Amber Belt

40: The Long Haul with Dr. Amber Belt

On this weeks episode, I sit down with Dr. Amber Belt, ND to talk all things Long Haul Syndrome.  As ND’s, we are no strangers to what has recently become a hot button word.  

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On this episode we cover:


Long haul syndrome

Post viral sequelae

Root causes of long haulers 

Metabolic dysfunction 

What happens to your body when it is infected with a virus

Brain inflammation  

How to get your lungs to recover from a virus 

Length of long hauler syndrome 

Tips for good mitochondrial health 

Check out Dr. Amber Belt:



Sauna Links Mentioned in this Episode:
Sunlighten Walk-In Saunas (Save up to $600 with this link)
HigherDose Blanket Sauna 15% OFF with code DRTYNA
HigherDose PEMF Mat 15% OFF with code DRTYNA

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My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.


Further Listening:

Ep.19: My Covid Experience Solo Episode
Ep 24: 10 Reasons I Love My Sauna Solo Episode
Ep. 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt
Covid-19 Vaccine Effectiveness against the Omicron (B.1.1.529) Variant

As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.