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42: The Belly Fat Effect with Mike Mutzel

42: The Belly Fat Effect with Mike Mutzel

On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect

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On this episode we cover:
Metabolic health 

Pros and cons of fat 


Metabolic health stats 

Pandemics effect on children 

How the body adapts 

Belly fat 

Subcutaneous vs. visceral fat




Osteosarcopenic obesity


Infectious diseases 

How to make everyday activities into exercises to build muscle 

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Mike's Website
Mikes Book: The Belly Fat Effect

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Further Listening:

8 Ways Obesity Wrecks Your Immunity
Are You A Hot Mess of Health?