Apr 27, 2022 • 59M

42: The Belly Fat Effect with Mike Mutzel

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect

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On this episode we cover:
Metabolic health 

Pros and cons of fat 


Metabolic health stats 

Pandemics effect on children 

How the body adapts 

Belly fat 

Subcutaneous vs. visceral fat




Osteosarcopenic obesity


Infectious diseases 

How to make everyday activities into exercises to build muscle 

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Mike's Website
Mikes Book: The Belly Fat Effect

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Further Listening:

8 Ways Obesity Wrecks Your Immunity
Are You A Hot Mess of Health?