Jun 1, 2022 • 1HR 34M

Ep. 48: Sleep Heals with Shawn Stevenson

The Dr. Tyna Show

 
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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson.  Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep.  Check out his most recent book "Eat Smarter."

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On This Episode We Cover:
1:41 - Shawn's background and story about his health
25:51 - "Every single cell in your body is made up from the food you eat" 
33:21 - Metabolism and the immune response
36:23 - Cytokine storm and issues with sleep deprivation
47:00 - Genetic tendencies and your biological clock
1:02:56 - Sleep and metabolic health

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Shawn’s Book "Eat Smarter"

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Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

Further Listening:
The Belly Fat Effect with Mike Mutzel

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