Jul 6, 2022 • 1HR 12M

Ep. 53: Training for Life with Robert Linkul

The Dr. Tyna Show

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults.  He is well pedigreed and very well educated.   His business is called Training the Older Adult and he joins us to share his expertise. 

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On This Episode We Cover:
6:26 The myth of not being about to strength train because of joint replacements

11:55 - Functional training to train for the sport of life

17:45 - Sarcopenia and the dangers associated with it

21:20 - High Intensity Resistance Training (HIRT)

32:02 - Why resistance training is so important

42:41 - Grip strength can be an accurate indicator for longevity/increased mortality

58:52 - Breaking the mindset that strength training is for younger people

Train For Life Program

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Further Listening:
The Belly Fat Effect with Mike Mutzel
8 Ways Obesity Wrecks Your Immunity

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