Jul 13, 2022 • 48M

Ep. 54: Safe Sunning - Solo Episode

The Dr. Tyna Show

Open in playerListen on);

Appears in this episode

Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

On this week's episode, I am going solo to talk all things safe sunning.  I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions.

Subscribe to The Dr Tyna Show to be updated whenever a new episode drops! While the Podcast is always FREE, consider becoming a PAID subscriber to access BTS content & in-depth blog posts on controversial topics:

On This Episode We Cover:
5:32 - chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives

8:13 - The different types of skin cancers

14:14 - How UVB and UVA rays react to our skin

31:16 - The benefits of Vitamin D

34:33 - Safe sunning techniques I like to use

36:33 - The dangers of drinking alcohol in the sun

45:54 - Make sure your diet is stellar, because what you eat matters with sun exposure

D Minder App

Sponsored by: The Dr. Tyna Store

Get 10% OFF my Main Store and my CBD Store here.

Follow Dr. Tyna on Instagram

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

Further Listening:
"Hey Doc, Can You Take A Look at My Rash?"

Thank you for listening to The Dr. Tyna Show. This podcast is public so please share it out!