Dr. Tyna Show Podcast & Censorship-Free Blog
Podcast Episodes
EP 70: Why Sauna Protocols Are BS - Solo Episode

EP 70: Why Sauna Protocols Are BS - Solo Episode


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On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.

Topics Covered In This Episode:

  • Benefits of sauna therapy

  • When to use a sauna

  • Who can benefit from sauna therapy

  • By blanket sauna protocols are not appropriate

  • My personal sauna protocol

  • When I use a sauna

  • When I don’t use a sauna

  • Seasonal effective disorder

  • Sauna and depression

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings (can also be found on my website at drtyna.com):


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Further Listening:

EP 19: My C-19 Experience - Solo Episode

EP 24: 10 Reasons I Love My Sauna - Solo Episode

EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.