On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.
On This Episode We Cover:
0:48 - What is a CGM?
4:52 - Low carb lifestyle & how I eat
7:15 - Why eating gluten free options is not always the best option
10:42 - My journey with a continuous glucose monitor
19:42 - Importance of sleep & how lack of sleep disrupts the body
Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.
Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.
My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.
Further Listening of The Dr. Tyna Show:
State of Chronic Disease in the US
The Belly Fat Effect with Mike Mutzel
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