On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.
Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.
On this episode we cover:
8:27 - How a CGM can help you and how the app works
10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response
26:00 - Lack of sleep and what it does to blood sugar response
30:28 - Chronic sleep deprivation
35:21 - Carbohydrate threshold
41:00 - A talk on proteins and having muscle
49:10 - How long to use a CGM for
Sponsored by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.
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Further Listening:
Ep 64: My CGM Experience - Solo Episode
Ep 66: NutriSense with Kara Collier