Oct 26, 2022 • 1HR 11M

Ep. 67: Mental Health, Life and Fitness with Mariel Hemingway

THE Mariel Hemingway!

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Appears in this episode

Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.


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Topics Covered in:

8:09 - Solutions for mental health problems and tenets of health that feed the brain

17:48 - Why being open and coachable to lifestyle changes is so important

25:59 - Honoring the wisdom of the older generation

29:44 - Why alcohol is problematic

33:46 - Spirituality being a part of mental health

41:36 - Processed foods, grains, and neuro-inflammation

48:02 - The importance of grounding and being in nature

Check Out Mariel on Instagram

Mariel Hemingway Foundation

Out Comes the Sun Podcast

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Further Listening:

Sleep Heals with Shawn Stevenson