Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.
On This Episode We Cover:
0:04:00 - My Winter Crud Sheet
0:07:06 - Pre-Dosing + Getting Help From Family
0:14:33 - The Benefits of Oxygen Cans
0:19:37 - Essential Devices for Sinus Health
0:25:32 - Nutrisense Subscription for Blood Sugar Insights
0:28:59 - Using Saunas for COVID Recovery
0:32:47 - Benefits of Portable Healing Devices
0:38:27 - Supplements for Fall and Winter Season
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Nutrisense Continuous Glucose Monitors (CGM)
Head to www.Drtyna.com for the following offers:
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!