On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.
Topics Covered in This Episode:
3:53 - What is Hyper mobility syndrome?
19:50 - Hypothyroidism and how it can affect your tendons and ligaments
24:00 - Hyper-mobility and being fidgety
30:23 - The dangers of relying on pain medication and injections
46:49 - Pain free VS free of pain
53:36 - The spiral of not being metabolically health
55:23 - Where to start
Check Out Whealth:
This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!
Affiliate Link for Savings (can also be found on my website at drtyna.com):
https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna
Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.
My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.
Further Listening:
Ep 69: Your Health is Your Wealth