Jan 11 • 40M

EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

You Can't Have One Without the Other

 
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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!

On This Episode We Cover:

2:14 - The root cause of unbalanced hormones

4:00 - My routine

9:50 - Why women need testosterone

13:31 - Hormones 101

16:03 - Thyroid support

21:30 - Low progesterone Vs. Low Estrogen

27:21 - Testosterone and Estrogen

29:20 - Insulin and glucose 101

32:25 - My solutions

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

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Further Listening of The Dr. Tyna Show:

EP 39: Why I Quite Drinking Alcohol - Solo Episode

EP 64: My CGM Experience - Solo Episode

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