Jan 19 • 46M

EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.

This episode is sponsored by: NutriSense CGM Program. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

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