Feb 15 • 38M

EP. 79: Crawling Out of Chronic Illness - Solo Episode

 
1×
0:00
-37:48
Open in playerListen on);
    Substack App
    Download MP3
    Get a private RSS link for listening
    Subscribe to The Dr. Tyna Show to get a private link for listening in your favorite podcast player. Learn about RSS.

Appears in this episode

Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details
Comments

On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.

On This Episode We Cover:

3:43 - My experience with post viral syndrome (long haulers)

12:44 - Ozone Therapy

14:40 - Home remedies: i.e. hot and cold therapy

24:31 - How to adapt or find a workaround based on your body and its limitations

27:12- Strength training and why it’s important

33:32 - Foods that I recommend eating

My FAVORITE SAUNAS: You can find all of my Favorite Things, with discount affiliate links and codes, on my website HERE.

Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com.

Get Strong With Me!

Grab my Metabolic Revamp Toolkit NOW!

Further Listening:

EP. 70: Why Sauna Protocols Are BS - Solo Episode

Share

Disclaimer: Information provided in this blog and/or podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Share