On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.
On This Episode We Cover:
1:34 - Physiology 101
4:27 - What is synovitis?
7:12 - When chronic pain becomes a real problem
8:00 - What degrades collagen
12:50 - Why you may not be healing properly
15:45 - Metformin and long COVID
23:30 - Angiogenesis
26:20 - How and why to improve your metabolic health
30:14 - Why I love blueberries
33:22 - Why movement overrides pain
36:00 - Where and how to start
38:18 - What exercise does for the brain
43:34 - Things that help with microglial hyper activation or brain on fire syndrome
45:19 - What happens to your brain when you get put on opioids
47:07 - My strength training platform
48:25 - T cell and T cell response
Metabolic Revamp can be found at drtyna.com
Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at www.drtyna.com.
Further Listening:
EP. 82: Movement Overrides Pain - Solo Episode