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EP. 82: Movement Overrides Pain - Solo Episode

EP. 82: Movement Overrides Pain - Solo Episode

Doctors Have It All Wrong

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101

4:27 - What is synovitis?

7:12 - When chronic pain becomes a real problem

8:00 - What degrades collagen

12:50 - Why you may not be healing properly

15:45 - Metformin and long COVID

23:30 - Angiogenesis

26:20 - How and why to improve your metabolic health

30:14 - Why I love blueberries

33:22 - Why movement overrides pain

36:00 - Where and how to start

38:18 - What exercise does for the brain

43:34 - Things that help with microglial hyper activation or brain on fire syndrome

45:19 - What happens to your brain when you get put on opioids

47:07 - My strength training platform

48:25 - T cell and T cell response

Metabolic Revamp can be found at drtyna.com

Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at www.drtyna.com.



Further Listening:

You Are Not Your Diagnosis - Solo Episode

Safe Sunning - Solo Episode

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