Ep. 85: Training For Menopause | Catherine Staffieri of NutriSense
Avoiding the Potential Train Wreck
On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).
On This Episode We Cover:
3:40 - It’s not your mothers menopause
9:50 - Cognition, aging and estrogen in women
11:00 - What to do about decreasing estrogen
13:15 - What blood glucose readings show when going through menopause
15:55 - Progesterone and it’s role in the body
20:00 - Benefits of a NutriSense continuous glucose monitor
24:10 - Glycemic variability
27:35 - Will you lose weight with a CGM?
30:00 - Strength training and over exercising
38:22 - How you could get osteoarthritis and osteopenia
39:28 - Why cutting salt was a total scam
42:03 - Adrenals and menopause
42:40 - Common foods that cause glucose spikes
46:00 - Easy compromises for healthy living and eating
49:30 - Who can a CGM benefit?
51:30 - Cortisol and glucose relationship
53:00 - Importance of meditation and slowing down
Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna
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