Ep. 85: Training For Menopause | Catherine Staffieri of NutriSense

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 - Progesterone and it’s role in the body

20:00 - Benefits of a NutriSense continuous glucose monitor

24:10 - Glycemic variability

27:35 - Will you lose weight with a CGM?

30:00 - Strength training and over exercising

38:22 - How you could get osteoarthritis and osteopenia

39:28 - Why cutting salt was a total scam

42:03 - Adrenals and menopause

42:40 - Common foods that cause glucose spikes

46:00 - Easy compromises for healthy living and eating

49:30 - Who can a CGM benefit?

51:30 - Cortisol and glucose relationship

53:00 - Importance of meditation and slowing down

Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Further Listening:

Ep 64: My CGM Experience - Solo Episode

Ep 66: NutriSense with Kara Collier

EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.