Apr 19 • 1HR 7M

Ep. 85: Training For Menopause | Catherine Staffieri of NutriSense

Avoiding the Potential Train Wreck

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 - Progesterone and it’s role in the body

20:00 - Benefits of a NutriSense continuous glucose monitor

24:10 - Glycemic variability

27:35 - Will you lose weight with a CGM?

30:00 - Strength training and over exercising

38:22 - How you could get osteoarthritis and osteopenia

39:28 - Why cutting salt was a total scam

42:03 - Adrenals and menopause

42:40 - Common foods that cause glucose spikes

46:00 - Easy compromises for healthy living and eating

49:30 - Who can a CGM benefit?

51:30 - Cortisol and glucose relationship

53:00 - Importance of meditation and slowing down

Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna


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