EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.

On This Episode We Cover:

0:00:02 - Stress and Metabolic Health Impact

0:06:16 - Chronic Pain and Stress Sensitization

0:16:34 - Importance of Rest and Boundaries

0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes

0:36:44 - Nutrition, Biohacking, and Customized Diets

0:42:57 - Nuance and Balance in Nutrition

0:49:44 - Stress Overload and Glucose Regulation

1:00:28 - Stress and Blood Sugar Levels

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Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Further Listening:

EP. 66: NutriSense | Kara Collier

EP. 96: Pain is Not Always Structural

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Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.