EP. 98: High Blood Pressure + Metabolic Health | Solo Episode

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.

Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?

On This Episode We Cover:

0:03:21 - The Real Cause of High Blood Pressure

0:05:02 - Blood Pressure Medication

0:09:13 - Understanding and Managing High Blood Pressure

0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System?

0:22:16 - Effects of Stress, Alcohol, and Lifestyle

0:26:22 - Genetics and High Blood Pressure

0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt

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Further Listening:

EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis

EP. 50: Understanding the Heart | Dr. Stephen Hussey

Grab my FREE GUIDE to Assess Your Metabolic Health NOW.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join my Private Membership/Strength Training Portal.

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Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.