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Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

The Addiction You Can Feel Good About

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!

Topics Covered in This Episode:

5:51 - What is far infrared and the benefits of it

9:49 - Infrared sauna vs. dry sauna

15:50 - Issues with standardized Protocols

27:50 - Structured water

34:47 - Blood urine and sweat study

38:36 - Sunlighten portable sauna

44:20 - What you can expect to feel when starting to sauna

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings (can also be found on my website at drtyna.com):


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Further Listening:

Ep 24: 10 Reasons Why I Love My Sauna

Ep 19: My Covid Experience

Ep 50: Understanding the Heart with Dr. Stephen Hussey