Nov 2, 2022 • 1HR 5M

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

The Addiction You Can Feel Good About

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show
Episode details

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!

Topics Covered in This Episode:

5:51 - What is far infrared and the benefits of it

9:49 - Infrared sauna vs. dry sauna

15:50 - Issues with standardized Protocols

27:50 - Structured water

34:47 - Blood urine and sweat study

38:36 - Sunlighten portable sauna

44:20 - What you can expect to feel when starting to sauna

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings (can also be found on my website at 

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

Further Listening:

Ep 24: 10 Reasons Why I Love My Sauna

Ep 19: My Covid Experience

Ep 50: Understanding the Heart with Dr. Stephen Hussey