Mar 17, 2022 • 42M

36: Solo Episode: Exercise - The Quick and Dirty

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Appears in this episode

Dr. Tyna Moore
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Episode details

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

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On this episode we cover:
Importance of building muscle

Things to look for in a coach 

Endocrine system 

Mitochondrial function 

The role cardio plays

Body weight exercises 

concentric vs eccentric 


How to use exercise to your benefit 

Adrenal function 

Oxidative stress

Labs of marathon runners 


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Further Listening:

Don't Be Zombie Bait: Is Frailty Worse Than Obesity?
Exercise is Protective Against COVID-19
How To Gain Muscle In a Safe Way with Coach Tony Gracia