Mar 17, 2022 • 42M

36: Solo Episode: Exercise - The Quick and Dirty

 
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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

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On this episode we cover:
Importance of building muscle

Things to look for in a coach 

Endocrine system 

Mitochondrial function 

The role cardio plays

Body weight exercises 

concentric vs eccentric 

HIIT 

How to use exercise to your benefit 

Adrenal function 

Oxidative stress

Labs of marathon runners 

Walking


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Further Listening:

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Exercise is Protective Against COVID-19
How To Gain Muscle In a Safe Way with Coach Tony Gracia

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