On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.
On this episode we cover:
Importance of building muscle
Things to look for in a coach
Endocrine system
Mitochondrial function
The role cardio plays
Body weight exercises
concentric vs eccentric
HIIT
How to use exercise to your benefit
Adrenal function
Oxidative stress
Labs of marathon runners
Walking
As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.
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Further Listening:
Don't Be Zombie Bait: Is Frailty Worse Than Obesity?
Exercise is Protective Against COVID-19
How To Gain Muscle In a Safe Way with Coach Tony Gracia
36: Solo Episode: Exercise - The Quick and Dirty