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36: Solo Episode: Exercise - The Quick and Dirty

36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

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On this episode we cover:
Importance of building muscle

Things to look for in a coach 

Endocrine system 

Mitochondrial function 

The role cardio plays

Body weight exercises 

concentric vs eccentric 


How to use exercise to your benefit 

Adrenal function 

Oxidative stress

Labs of marathon runners 


As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. 

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Further Listening:

Don't Be Zombie Bait: Is Frailty Worse Than Obesity?
Exercise is Protective Against COVID-19
How To Gain Muscle In a Safe Way with Coach Tony Gracia