Jan 5 • 29M

EP. 74: The Metabolic Revamp - Solo Episode

4 Simple Steps You Can Take NOW

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Appears in this episode

Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
Episode details

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!

On This Episode We Cover:

3:50 - Identifying problematic lifestyle factors

5:45 - The standard American diet

7:30 - Impacts of the highly vaccinated

9:50 - Long COVID and post viral syndrome

11:30 - Three things you can do for free to optimize your health

18:30 - Cold exposure and adiponectin

20:04 - Continuous Glucose Monitors  (CGM)

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.


Further Listening of The Dr. Tyna Show:

EP 61: Muscle is Medicine - Solo Episode

EP 64: My CGM Experience - Solo Episode