
Ep. 61: Muscle is Medicine - Solo Episode
The Dr. Tyna Show
On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Roberst Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.
On This Episode We Cover:
1:16 - Common pitfalls that can happen when you don’t hire help for strength training
2:40 - Sarcopenia and Inflammaging
9:05 - The lack of vitality I see in the younger generation
13:35 - Why you need to start with strength training
17:00 - Why we want to take care of our orthopedic health
23:15 - Why Sarcopenia is the kiss of death
27:17 - The many ways muscle aids your body
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Further Listening:
How To Gain Muscle Safely with Tony Gracia
Ep. 61: Muscle is Medicine - Solo Episode
This is SO interesting. I am definitely the skinny Caucasian young woman. I can feel that I’m weak and lack strength and energy. It’s honestly horrible. I’ve switched my life around in the past year and half. I’m animal based for the most part now and I’m exclusively breastfeeding a 9 month old. I’ve just started researching exercising and muscles and everything around it. I’m so happy I found this episode as well as the others linked. I’m definitely going to start strength training and looking into a coach. I’m also definitely looking into your beauty in a bottle and the collagen one. I also will share this video!
Love your style and advice Dr. Tyna!! Thank you ❤️