Sep 14, 2022 • 34M

Ep. 61: Muscle is Medicine - Solo Episode

The Dr. Tyna Show

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Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0.  New episodes every Wednesday!  To email the show podcast@drtyna.com
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On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Roberst Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.

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On This Episode We Cover:

1:16 - Common pitfalls that can happen when you don’t hire help for strength training

2:40 - Sarcopenia and Inflammaging 

9:05 - The lack of vitality I see in the younger generation

13:35 - Why you need to start with strength training

17:00 - Why we want to take care of our orthopedic health

23:15 - Why Sarcopenia is the kiss of death

27:17 - The many ways muscle aids your body

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Further Listening:

How To Gain Muscle Safely with Tony Gracia

Training for Life with Robert Linkul

Understanding the Heart with Dr. Stephen Hussey

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