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Podcast Episodes
EP. 74: The Metabolic Revamp - Solo Episode

EP. 74: The Metabolic Revamp - Solo Episode

4 Simple Steps You Can Take NOW

No transcript...

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!

On This Episode We Cover:

3:50 - Identifying problematic lifestyle factors

5:45 - The standard American diet

7:30 - Impacts of the highly vaccinated

9:50 - Long COVID and post viral syndrome

11:30 - Three things you can do for free to optimize your health

18:30 - Cold exposure and adiponectin

20:04 - Continuous Glucose Monitors  (CGM)

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.


Further Listening of The Dr. Tyna Show:

EP 61: Muscle is Medicine - Solo Episode

EP 64: My CGM Experience - Solo Episode