On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.
**GIVEAWAY**
Enter to WIN a 1 month subscription to the NutriSense Program by:
This past month was sponsored by Nutrisense and as a gift to you all we are doing a GIVEAWAY! Nutrisense is giving away a 1 month subscription to their program.
All you need to do to enter is:
Head to your favorite podcast player, REVIEW my podcast, then send a screenshot of that review to my producer at podcast@drtyna.com.
THEN you need to head to Instagram and follow BOTH my account @drtyna and Nutrisense @nutrisense.io
Lastly, be sure you are subscribed to my EMAIL LIST so that you are notified when I announce the winner on Friday, November 4th. You can join via link in bio on Instagram or click the link above.
Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.
Topics Covered in:
8:09 - Solutions for mental health problems and tenets of health that feed the brain
17:48 - Why being open and coachable to lifestyle changes is so important
25:59 - Honoring the wisdom of the older generation
29:44 - Why alcohol is problematic
33:46 - Spirituality being a part of mental health
41:36 - Processed foods, grains, and neuro-inflammation
48:02 - The importance of grounding and being in nature
Sponsored by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.
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Further Listening:
Ep. 67: Mental Health, Life and Fitness with Mariel Hemingway