EP 73: Why Strength Training is Non-Negotiable - Solo Episode

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

3:00 My new strength training program

7:20 What is frailty?

17:21 Why is muscle medicine?

20:00 What is Sarcopenia and how it’s caused

25:50 Mitochondrial dysfunction and Sarcopenia

28:50 What building muscle does to your health

32:21 What causes mitochondrial dysfunction?

33:50 How to look younger

36:20 Cancer versus muscle mass. How to train for life

38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat

42:55 BMI vs. DEXA

44:15 Process of Osteoporosis

48:55 Osteosarcopenic obesity syndrome

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Be sure to check out my exclusive strength training platform where I share out 2 workouts a week, plus bonus content about metabolism, sleep and hormones for those on auto-renewal. Subscribe HERE.

My Metabolic Revamp Toolkit is THE definitive guide to get you started on your journey to dialing in your metabolic health. It includes a 20+ page ebook, How I Eat 7 Day Recipe Guide, Assess Your Metabolic Health Guide, Perfect Metabolic Day Guide, Waist Circumference Guide, Sleep Hygiene 101 Guide, Stress Buster Guide and Fat & Oils Cheat Sheet. Grab it NOW.

Further Listening:

EP 61: Muscle is Medicine - Solo Episode

Dr. Tyna's Strength Corner

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Disclaimer: Information provided in this blog and/or podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.