On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.
On This Episode We Cover:
2:03 - What are seed oils?
4:15 - Omega 3's Vs Omega 6's
8:50 - What oil/fat should you cook with?
12:02 - How to find the best olive oil
14:50 - Fish Oil
23:00 - How seed oils are processed
29:46 - Why seed oils are so prevalent
33:20 - How helpful a continuous glucose monitor can be
40:19 - Metabolic health and viruses
43:15 - The power of having real time data from a CGM
48:05 - How the body processes fats and carbohydrates
49:30 - Where you want your blood sugar to be
51:20 - What fried foods do to your blood sugar levels
53:30 - Hormones, seed oils, saturated fat and cholesterol
This episode is sponsored by NutriSense CGM Program!
Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna
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