EP. 80: Detox 101
Logical Ways to Detox
On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!
On This Episode We Cover:
2:20 - BPA and plastics
4:00 - Toxins you are exposed to in beauty salons
6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens
10:45 - Devastating Ohio train derailment
12:53 - Logical ways to detoxify your living space and body.
14:21 - Kidney function
16:22 - Lung health and function
18:00 - Skin health and dry skin brushing
19:20 - Water purification and air filtration
22:00 - Sauna detoxification
24:40 - Toxic detoxification phase 2
Air Filter, Water Filter, Meat and Sauna options can be found on my website at www.drtyna.com/favorite
Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com.